Services that promote your Well-Being
SAGEmpower offers the following forms of support, anchored in scientific knowledge,
to help you achieve beneficial and lasting results:
€60 / 1 hour
A safe and confidential space to understand and change feelings, thoughts and behaviours, cope with difficulties and challenges, and promote emotional balance and psychological well-being.
For example: Anxiety, Phobias, Burnout, Depression, Grief, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Health Anxiety, Sleep Disorders, Relationship or Work-Related Difficulties, Low Self-Esteem and Self-Confidence, Life Transitions, etc.
€80 / 90 minutes
Hypnosis is a state of relaxation and focused attention that helps you understand and improve patterns of thought, emotions and behaviours. It promotes self-awareness, emotional well-being and the development of inner resources to cope with difficulties and facilitate lasting positive change. The client remains conscious, safe and in control of their experience throughout the session.
Por exemplo: Ansiedade, Fobias, Burnout, Depressão, Luto, Perturbação de Stress Pós-Traumático, Perturbação Obsessivo Compulsiva, Hipocondria, Distúrbios do Sono, Dificuldades em Relacionamentos ou no Trabalho, Baixa Autoestima e Autoconfiança, Transições de Vida, etc.
€80 / 90 minutes
Support to turn goals into concrete actions, promoting clarity, motivation, skills development, overcoming challenges and decision-making. It helps you define your goals, assess your current situation, and plan and implement the actions needed to achieve and sustain them.
Types of Coaching: Life / Career / Parenting / Sports
€120 / 90 minutes
Personalised support for professionals in management and leadership roles, designed to drive change and develop leadership, communication and decision-making skills, help navigate challenges, and enhance professional performance and growth. It supports you in defining your goals, assessing your current situation, and planning and implementing the actions needed to achieve and sustain them.
In-Person
In-person group activities designed to promote well-being, relaxation, emotional balance, present-moment awareness, stronger human connections, and the development of skills and positive change. This shared space and time incorporates meditation and mindfulness practices, as well as artistic and creative expression techniques. These may include voice and movement/dance games, visual arts, music, writing, and stretching exercises, among others.