Contact / Bookings
Seeking professional support is the first step towards creating the changes you desire and enhancing satisfaction in your life.
To book sessions, join well-being retreats or request more information, please use the form above. In your message, please include your availability, the type of consultation that best suits your needs and the topics you would like to address.
Not sure which service is right for you? Contact me and we can identify the most appropriate starting point together.
As an alternative to the contact form, you may send your message via WhatsApp:
Nurture Your Wellbeing
Wellbeing is not a luxury, it’s the foundation of everything, the pillar that provides structure and holds your inner world together. SAGEmpower brings Psychology, Coaching, and Hypnotherapy to support you in rediscovering emotional balance, overcoming challenges, achieving your goals and feeling more fulfilled, empowered and confident.
Online Sessions: how it works
The consultations (Psychology, Coaching and Hypnotherapy) are conducted by Dr Sara Silva, registered with Ordem dos Psicólogos Portugueses and Entidade Reguladora da Saúde. Sessions are available to clients aged 18 or over residing in Portugal, and take place via video call on a secure platform, in Portuguese or English. When booking your session, you will receive an email with the details needed to pay in advance and a link to access the video call. Simply click on the link to join your session on the scheduled date and at the agreed time.
You will need access to a computer or other electronic device with a stable internet connection as well as headphones/earphones and microphone (if necessary). During the consultation, you should ensure that you are alone in a private space where you cannot be overheard or interrupted. Each consultation provides a safe space that ensures unconditional acceptance, informed consent, privacy and confidentiality.
Invest in Yourself:
Clinical and Health Psychology (1h) – 60€
Hypnotherapy (1h30) – 80€
Coaching – Life, Career, Parenting, Sports (1h30) – 80€
Executive Coaching (1h30) – 120€