Understand Yourself. Embrace change. be empowered.

SAGEmpower  Dr. Sara Silva 

Psychology, Coaching & Hypnotherapy Consultations / Wellbeing Retreats

SAGEmpower promotes personal, social, and professional well-being, through adaptive changes in beliefs, thoughts, emotions and behaviours, and supports the definition and achievement of your goals.

Psychologist, Coach, Hypnotherapist, Trainer, Wellbeing Retreat Facilitator

Dr. Sara Silva

Here you will find the following services:  

Online Consultations:

  • Clinical and Health Psychology
  • Hypnotherapy
  • Coaching – Life / Career / Parenting / Sports
  • Executive Coaching – For Team, Business and Organization Leaders

 

Well-Being Retreats

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Feel Good!

Psychology, Coaching, Hypnotherapy, Consultations, Sessions, Well-Being
Psychology, Coaching, Hypnotherapy, Consultations, Sessions, Well-Being
Psychology, Coaching, Hypnotherapy, Consultations, Sessions, Well-Being
Psychology, Coaching, Hypnotherapy, Consultations, Sessions, Well-Being

Specialised support in Psychology, Coaching and Hypnotherapy to promote:

  • Mental health, with emotional balance – Anxiety, Depression, Burnout, Phobias, Grief, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Sleep Disorders, Life Transitions, Relationship Difficulties, etc.;
  • Personal, social, and professional well-being;
  • Improved self-confidence, self-concept, and self-esteem;
  • Resilience in the face of challenges;
  • Problem-solving and conflict resolution;
  • Assertiveness and emotional intelligence;
  • Positive and conscious parenting;
  • Goal setting and achievement;
  • Time and stress management;
  • Leadership and team management;
  • Development of skills – social, adaptive, communication, organisational and more.
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Psychology / Coaching / Hypnosis / Retreats

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