Understand Yourself
Embrace change
Be empowered
SAGEmpower Dr Sara Silva
Psychology / Coaching / Hypnotherapy / Wellbeing Retreats
Online Sessions to help you understand your feelings, regain emotional balance and find more effective ways to cope with challenges.
Intervention focused on well-being, promoting adaptive changes in beliefs, thoughts, emotions and behaviours, and support in defining and achieving your goals.
Dr Sara Silva
OPP No. 20855 (Portuguese Psychologists’ Association)
ERS No. E179231 (Health Regulatory Authority)
Here you will find the following services:
Online Consultations:
- Clinical and Health Psychology
- Hypnotherapy
- Coaching – Life / Career / Parenting / Sports
- Executive Coaching – For Team, Business and Organization Leaders
In-Person Wellbeing Retreats
Do you feel tired, under pressure and unable to switch off your mind?
Or overwhelmed by thoughts and emotions that seem difficult to manage?
Are you going through a period of change and finding it difficult to adapt or make decisions?
Do you often question your worth and abilities, even when others recognise them?
Do you feel lonely, misunderstood or experience difficulties in your relationships?
Are you unsure how to act or cope with certain situations and the way you feel?
Do you know what you want to achieve but feel unsure about how to get there?
Do you want to change something in your life but don’t know how or where to start?
“The curious paradox is that when I accept myself, just as I am, then I can change”
(Carl Rogers)
Feel Good!
Specialised support in Psychology, Coaching and Hypnotherapy to promote:
Mental health and emotional balance – Anxiety, Panic, Depression, Burnout, Fears and Phobias, Grief, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Personality Disorders, Addictions, Sleep Disorders, Life Transitions, Lack of Motivation, Emotional, Professional and Relationship Difficulties, Coping with Oncological Conditions, etc.;
- Personal, social, and professional well-being;
- Improved self-confidence, self-concept, and self-esteem;
- Resilience in the face of challenges;
- Problem-solving and conflict resolution;
- Assertiveness and emotional intelligence;
- Positive and conscious parenting;
- Goal setting and achievement;
- Time and stress management;
- Leadership and team management;
Foster Awareness, Autonomy and Empowerment;
Self-awareness, personal development and the development of social, adaptive, communication and organisational skills, among others.
Why choose and trust SAGEmpower:
- Dr Sara Silva holds a Master’s degree in Clinical and Health Psychology, with an Advanced Specialisation in Coaching Psychology, Certification in Clinical and Regression Hypnotherapy, Postgraduate Qualifications in Active Psychotherapies and School and Educational Psychology, as well as extensive additional training in psychological science and other related fields;
- The Psychologist is a full member of the OPP (Portuguese Psychologists’ Association) and is registered with the ERS (Portuguese Health Regulatory Authority) as a healthcare provider;
- Online consultations for adults residing in Portugal, in Portuguese or English, and accessible from anywhere in the world via video calls on a secure platform, with end-to-end encryption and HIPAA compliance;
- Specialist, personalised psychological support, adapted to your individual circumstances and needs, focusing on mental health, emotional balance, quality of life and support in achieving your goals;
- Assessment and Intervention for emotional, behavioural and/or cognitive disorders;
- Confidentiality, a relationship built on trust and empathy, in a safe and non-judgemental environment;
- Book online consultations through the appointment booking calendar, contact form or WhatsApp;
Psychology / Coaching / Hypnosis / Retreats