Psychology Consultations
Clinical and Health Psychology
Psychology is a science that promotes well-being, emotional balance and mental health, as it supports the improvement or overcoming of emotional difficulties or psychological disorders, with symptoms that negatively affect personal, professional or social life. Examples include anxiety, phobias, depression, grief, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, sleep disorders, among others. Psychology also provides support for those who aim to develop their skills and create positive changes in themselves and in their lives.
Psychology helps us understand how the human mind works, taking into account each person’s unique characteristics and their biopsychosocial nature. It can help individuals understand their current situation and create beneficial changes in their beliefs, thoughts, emotions, feelings and behaviours. These changes gradually open the door to an increasingly fulfilling reality and a greater sense of overall well-being, with lasting positive effects.
Nurture your mind and your emotions. Find your inner balance.
By understanding the relationship between beliefs/thoughts, emotions/feelings, and behaviours, this guided process promotes client empowerment. It values the individual’s capacity to find appropriate solutions to their challenges and to implement changes towards psychological well-being.
To maximise the beneficial effects of psychology sessions, I use cognitive-behavioural therapy as well as methods and techniques from other psychological approaches. These include Positive Psychology, Psychological Coaching, Active Psychotherapies, Emotion-Focused Therapy, and the Humanistic, Constructivist, and Person-Centred approaches.